Comparing Nutrients in 500 calories Butterhead LettuceVS Dried Beechnuts
Weight per 500 calories
Butterhead Lettuce
3846g
Dried Beechnuts
86.8g
Dried Beechnuts have 44.3 times more energy per unit of mass than Raw Butterhead Lettuce, which is very high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Butterhead Lettuce or Dried Beechnuts?
Butterhead Lettuce VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butterhead Lettuce or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Butterhead Lettuce vs Dried Beechnuts:
500 calories of Butterhead Lettuce have more Vitamin A, 8.3 times more Vitamin B1, 7.4 times more Vitamin B2, 18 times more Vitamin B3, 7.2 times more Vitamin B5, 5.3 times more Vitamin B6, 28.6 times more Vitamin B9 and 10.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Butterhead Lettuce as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Butterhead Lettuce vs Dried Beechnuts:
500 calories of Butterhead Lettuce have 1550.8 times more Calcium, 22.3 times more Iron, more Magnesium, 5.9 times more Manganese, more Phosphorus, 10.4 times more Potassium, 5.8 times more Sodium, 24.6 times more Zinc and 642 times more Water than Dried Beechnuts.
Both Butterhead Lettuce and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Butterhead Lettuce have 2.2 times more Omega 3, 2.9 times more Carbohydrate and 9.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.1 times more Fat, 4.5 times more Saturated Fat and 12.2 times more Omega 6 than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Butterhead Lettuce provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein