Comparing Nutrients in 500 calories Dried BeechnutsVS Romaine Lettuce
Weight per 500 calories
Dried Beechnuts
86.8g
Romaine Lettuce
2941g
Dried Beechnuts have 33.9 times more energy per 100g than Romaine Lettuce. It has very high energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Romaine Lettuce?
Dried Beechnuts VS Romaine Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Romaine Lettuce?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Romaine Lettuce:
500 kcal of Raw Cos Or Romaine Lettuce contain more Vitamin A, 8 times more Vitamin B1, 6.1 times more Vitamin B2, 12.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.7 times more Vitamin B6, 40.8 times more Vitamin B9 and 8.7 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Romaine Lettuce:
500 kcal of Raw Cos Or Romaine Lettuce contain 1118.1 times more Calcium, 2.4 times more Copper, 13.4 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus, 8.2 times more Potassium, 7.1 times more Sodium, 21.6 times more Zinc and 485.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.9 times more Fat, 4.3 times more Saturated Fat and 11.5 times more Omega 6 than Romaine Lettuce.
While 500 kcal of Raw Cos Or Romaine Lettuce contain 2.3 times more Omega 3, 3.3 times more Carbohydrate and 6.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Romaine Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Romaine Lettuce provide inadequate amounts of Omega 6