Comparing Nutrients in 500 calories Dried BeechnutsVS Iceberg Lettuce
Weight per 500 calories
Dried Beechnuts
86.8g
Iceberg Lettuce
3571g
Dried Beechnuts have 41.1 times more energy per 100g than Iceberg Lettuce. It has very high energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Iceberg Lettuce?
Dried Beechnuts VS Iceberg Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Iceberg Lettuce?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Iceberg Lettuce:
500 kcal of Raw Iceberg Lettuce contain more Vitamin A, 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 7.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Iceberg Lettuce:
500 kcal of Raw Iceberg Lettuce contain 740.6 times more Calcium, 1.5 times more Copper, 6.9 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 5.7 times more Potassium, 10.8 times more Sodium, 17.1 times more Zinc and 596.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 8.7 times more Fat, 7.7 times more Saturated Fat and 21.3 times more Omega 6 than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 1.3 times more Omega 3, 3.6 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Iceberg Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Iceberg Lettuce provide inadequate amounts of Omega 6