Nutrient Comparison: Dried Beechnuts VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Iceberg Lettuce:
- 14 ounces of Dried Beechnuts have 7.4 times more Vitamin B1, 14.8 times more Vitamin B2, 7.1 times more Vitamin B3, 10.2 times more Vitamin B5, 16.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.5 times more Vitamin C than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Iceberg Lettuce:
- 14 ounces of Dried Beechnuts have 26.8 times more Copper, 6 times more Iron, 10.7 times more Manganese, 7.2 times more Potassium, 3.8 times more Sodium and 2.4 times more Zinc than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain more Phosphorus and 14.5 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 41.1 times more Energy, 357.1 times more Fat, 317.7 times more Saturated Fat, 32.7 times more Omega 3, 875.7 times more Omega 6, 11.3 times more Carbohydrate and 6.9 times more Protein than Iceberg Lettuce.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein