Nutrient Comparison: Dried Beechnuts VS Romaine Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Romaine Lettuce:
- 1 kilogram of Dried Beechnuts has 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.9 times more Vitamin C than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Romaine Lettuce provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Romaine Lettuce:
- 1 kilogram of Dried Beechnuts has 14 times more Copper, 2.5 times more Iron, 8.7 times more Manganese, 4.1 times more Potassium, 4.8 times more Sodium and 1.6 times more Zinc than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 33 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 33.9 times more Energy, 166.7 times more Fat, 146.6 times more Saturated Fat, 15 times more Omega 3, 391.3 times more Omega 6, 10.2 times more Carbohydrate and 5 times more Protein than Romaine Lettuce.
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy and Omega 6