Nutrient Comparison: Dried Beechnuts VS Romaine Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Romaine Lettuce:
- 100 grams of Dried Beechnuts have 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.9 times more Vitamin C than Romaine Lettuce.
- While 100 g of Raw Cos Or Romaine Lettuce contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Romaine Lettuce provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Romaine Lettuce:
- 100 grams of Dried Beechnuts have 14 times more Copper, 2.5 times more Iron, 8.7 times more Manganese, 4.1 times more Potassium, 4.8 times more Sodium and 1.6 times more Zinc than Romaine Lettuce.
- While 100 g of Raw Cos Or Romaine Lettuce contain 33 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 33.9 times more Energy, 166.7 times more Fat, 146.6 times more Saturated Fat, 15 times more Omega 3, 391.3 times more Omega 6, 10.2 times more Carbohydrate and 5 times more Protein than Romaine Lettuce.
- 100 grams of Romaine Lettuce provide inadequate amounts of Energy and Omega 6