Nutrient Comparison: Almond paste VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Romaine Lettuce:
- 14 ounces of Almond paste have 6.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 104.2 times more Vitamin E than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 40 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Romaine Lettuce provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Romaine Lettuce:
- 14 ounces of Almond paste have 5.2 times more Calcium, 9.5 times more Copper, 1.6 times more Iron, 9.3 times more Magnesium, 5.5 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 6.4 times more Zinc than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 6.7 times more Water than Almond paste.
- 14 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 26.9 times more Energy, 92.5 times more Fat, 67.4 times more Saturated Fat, 1.8 times more Omega 3, 118.6 times more Omega 6, 14.5 times more Carbohydrate, 30.5 times more Sugars, 2.3 times more Fiber and 7.3 times more Protein than Romaine Lettuce.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6