Nutrient Comparison: Romaine Lettuce VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Dried Beechnuts:
- 14 ounces of Romaine Lettuce have more Vitamin A and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Dried Beechnuts:
- 14 ounces of Romaine Lettuce have 33 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14 times more Copper, 2.5 times more Iron, 8.7 times more Manganese, 4.1 times more Potassium, 4.8 times more Sodium and 1.6 times more Zinc than Raw Cos Or Romaine Lettuce.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 33.9 times more Energy, 166.7 times more Fat, 146.6 times more Saturated Fat, 15 times more Omega 3, 391.3 times more Omega 6, 10.2 times more Carbohydrate and 5 times more Protein than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6