Nutrient Comparison: Romaine Lettuce VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Romaine Lettuce versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Romaine Lettuce vs Dried Beechnuts:
- 100 grams of Romaine Lettuce have more Vitamin A and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 100 grams of Romaine Lettuce have insufficient amounts of Vitamin B3
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Romaine Lettuce vs Dried Beechnuts:
- 100 grams of Romaine Lettuce have 33 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 14 times more Copper, 2.5 times more Iron, 8.7 times more Manganese, 4.1 times more Potassium, 4.8 times more Sodium and 1.6 times more Zinc than Raw Cos Or Romaine Lettuce.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 33.9 times more Energy, 166.7 times more Fat, 146.6 times more Saturated Fat, 15 times more Omega 3, 391.3 times more Omega 6, 10.2 times more Carbohydrate and 5 times more Protein than Raw Cos Or Romaine Lettuce.
- 100 grams of Romaine Lettuce provide inadequate amounts of Energy and Omega 6