Nutrient Comparison: Romaine Lettuce VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Romaine Lettuce versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Dried Beechnuts:
- 1 kilogram of Romaine Lettuce has more Vitamin A and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Romaine Lettuce vs Dried Beechnuts:
- 1 kilogram of Romaine Lettuce has 33 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 14 times more Copper, 2.5 times more Iron, 8.7 times more Manganese, 4.1 times more Potassium, 4.8 times more Sodium and 1.6 times more Zinc than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 33.9 times more Energy, 166.7 times more Fat, 146.6 times more Saturated Fat, 15 times more Omega 3, 391.3 times more Omega 6, 10.2 times more Carbohydrate and 5 times more Protein than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy and Omega 6