Nutrient Comparison: Romaine Lettuce VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Almond paste:
- 14 ounces of Romaine Lettuce have more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 40 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 6.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 104.2 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Almond paste:
- 14 ounces of Romaine Lettuce have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 5.2 times more Calcium, 9.5 times more Copper, 1.6 times more Iron, 9.3 times more Magnesium, 5.5 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 6.4 times more Zinc than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 26.9 times more Energy, 92.5 times more Fat, 67.4 times more Saturated Fat, 1.8 times more Omega 3, 118.6 times more Omega 6, 14.5 times more Carbohydrate, 30.5 times more Sugars, 2.3 times more Fiber and 7.3 times more Protein than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6