Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Young Lima Beans with Liquids and Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids and Salt vs Chilled Orange Juice:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 1.9 times more Vitamin B3 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.6 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids and Salt vs Chilled Orange Juice:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 2.5 times more Calcium, 3.9 times more Copper, 12.4 times more Iron, 3.1 times more Magnesium, 30.4 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 11 times more Selenium, 126 times more Sodium and 9.1 times more Zinc than Chilled Orange Juice.
- Both Canned Young Lima Beans with Liquids and Salt and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 1.4 times more Energy, 6.4 times more Omega 3, 12 times more Fiber and 6 times more Protein than Chilled Orange Juice.
- Both Canned Young Lima Beans with Liquids and Salt and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 14 ounces.