Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fordhook Frozen Young Lima Beans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Tomato Juice with Salt:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.5 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Tomato Juice with Salt:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 3 times more Calcium, 4 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 9.5 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium and 6.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.7 times more Sodium and 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 6.1 times more Energy, 10.6 times more Omega 3, 5.5 times more Carbohydrate, 13.3 times more Fiber and 7.1 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.