Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Spears Frozen Broccoli:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin A, 1.4 times more Vitamin B5, 2.1 times more Vitamin C, 1.8 times more Vitamin E and 16.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Spears Frozen Broccoli:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.8 times more Energy, 1.3 times more Omega 3, 3.7 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.