Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Roasted Almonds:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 17.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 33.2 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Roasted Almonds:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 19.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.2 times more Calcium, 17.7 times more Copper, 2.5 times more Iron, 7.3 times more Magnesium, 6.5 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 5.6 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.6 times more Energy, 150.1 times more Fat, 50.5 times more Saturated Fat, 111.6 times more Omega 6, 3.5 times more Sugars, 2 times more Fiber and 3.3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3