Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Roasted Almonds
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Roasted Almonds
83.6g
Dry Roasted Almonds have 5.6 times more energy per unit of mass than Lima beans, immature seeds, frozen, fordhook, unprepared, which is very high in comparison to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Roasted Almonds?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Roasted Almonds:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 6.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.2 times more Vitamin B2 and 5.9 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Roasted Almonds:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.3 times more Iron, 3.8 times more Potassium, 4.8 times more Selenium and 109.1 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2 times more Calcium, 3.1 times more Copper and 1.3 times more Magnesium than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 31.6 times more Omega 3, 5.3 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 26.6 times more Fat, 9 times more Saturated Fat and 19.8 times more Omega 6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3