Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Roasted Almonds:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 17.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 33.2 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Roasted Almonds:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 19.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 11.2 times more Calcium, 17.7 times more Copper, 2.5 times more Iron, 7.3 times more Magnesium, 6.5 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 5.6 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5.6 times more Energy, 150.1 times more Fat, 50.5 times more Saturated Fat, 111.6 times more Omega 6, 3.5 times more Sugars, 2 times more Fiber and 3.3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3