Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Roasted Almonds:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 17.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 33.2 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Roasted Almonds:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 19.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.2 times more Calcium, 17.7 times more Copper, 2.5 times more Iron, 7.3 times more Magnesium, 6.5 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 5.6 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.6 times more Energy, 150.1 times more Fat, 50.5 times more Saturated Fat, 111.6 times more Omega 6, 3.5 times more Sugars, 2 times more Fiber and 3.3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3