Nutrient Comparison: Litchis VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Frozen Broccoli Spears:
- 14 ounces of Litchis have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9, 19.3 times more Vitamin E and 253.5 times more Vitamin K than Raw Litchis.
- Both Litchis and Frozen Broccoli Spears provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Frozen Broccoli Spears:
- 14 ounces of Litchis have 4.1 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 4.9 times more Zinc than Raw Litchis.
- Both Litchis and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Litchis have 2.3 times more Energy, 3.1 times more Carbohydrate and 10.4 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Omega 3, 2.3 times more Fiber and 3.7 times more Protein than Raw Litchis.
- 14 ounces of Litchis provide inadequate amounts of Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Litchis as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.