Nutrient Comparison: Boiled Lotus Root with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Lotus Root with Salt have 6.7 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Lotus Root with Salt.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Lotus Root with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Lotus Root with Salt have 2.1 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus and 2.1 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Manganese than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Lotus Root with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root with Salt have 2.9 times more Energy, 3 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Lotus Root with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.