Nutrient Comparison: Boiled Lotus Root with Salt VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root with Salt versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root with Salt vs Boiled Cauliflower:
- 14 ounces of Boiled Lotus Root with Salt have 3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root with Salt vs Boiled Cauliflower:
- 14 ounces of Boiled Lotus Root with Salt have 1.6 times more Calcium, 12.1 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 18.7 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- Both Boiled Lotus Root with Salt and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root with Salt have 2.9 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 41.8 times more Omega 3 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.