Nutrient Comparison: Boiled Lotus Root with Salt VS Boiled Potherb Jute with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root with Salt versus 14 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root with Salt vs Boiled Potherb Jute with Salt:
- 14 ounces of Boiled Lotus Root with Salt have 1.4 times more Vitamin B1 and 4.2 times more Vitamin B5 than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 19.2 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6 and 13 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root with Salt vs Boiled Potherb Jute with Salt:
- 14 ounces of Boiled Lotus Root with Salt have 1.8 times more Manganese than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 8.1 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Potassium and 2.4 times more Zinc than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Potherb Jute with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per 14 ounces.
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root with Salt have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 2.3 times more Protein than Boiled and Drained Lotus Root with Salt.
- 14 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.