Nutrient Comparison: Boiled Lotus Root with Salt VS Boiled Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root with Salt versus 14 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root with Salt vs Boiled Okra with Salt:
- 14 ounces of Boiled Lotus Root with Salt have 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 5.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.8 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Okra with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root with Salt vs Boiled Okra with Salt:
- 14 ounces of Boiled Lotus Root with Salt have 2.6 times more Copper, 3.2 times more Iron, 2.4 times more Phosphorus and 2.7 times more Potassium than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Okra with Salt contain similar levels of Sodium and Water per 14 ounces.
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root with Salt have 3 times more Energy, 3.6 times more Carbohydrate and 1.2 times more Fiber than Boiled Okra with Salt.
- Both Boiled Lotus Root with Salt and Boiled Okra with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.