Nutrient Comparison: Boiled Lupins with Salt VS Boiled Split Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins with Salt versus 14 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins with Salt vs Boiled Split Peas with Salt:
- 14 oz of Boiled Split Peas with Salt contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Split Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins with Salt vs Boiled Split Peas with Salt:
- 14 ounces of Boiled Lupins with Salt have 3.6 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Selenium and 1.4 times more Zinc than Boiled Split Peas with Salt.
- While 14 oz of Boiled Split Peas with Salt contain 1.5 times more Potassium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Split Peas with Salt contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins with Salt have 7.5 times more Fat, 4.8 times more Omega 3, 4.4 times more Omega 6 and 1.9 times more Protein than Boiled Split Peas with Salt.
- While 14 oz of Boiled Split Peas with Salt contain 2.2 times more Carbohydrate and 3 times more Fiber than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6