Nutrient Comparison: Cooked Vegetable Macaroni VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Vegetable Macaroni versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Oil Roasted Almonds:
- 14 ounces of Cooked Vegetable Macaroni have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B6 and 123.7 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin E
- Both Cooked Enriched Vegetable Macaroni as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Oil Roasted Almonds:
- 14 ounces of Cooked Vegetable Macaroni have 4.8 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 10.4 times more Copper, 7.5 times more Iron, 14.4 times more Magnesium, 2.5 times more Manganese, 9.3 times more Phosphorus, 22.5 times more Potassium and 7 times more Zinc than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Vegetable Macaroni have 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.7 times more Energy, 501.5 times more Fat, 263 times more Saturated Fat, 346.6 times more Omega 6, 4 times more Sugars, 2.4 times more Fiber and 4.7 times more Protein than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
- Both Cooked Enriched Vegetable Macaroni as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.