Nutrient Comparison: Cooked Malabar Spinach VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Almond paste:
- 14 ounces of Cooked Malabar Spinach have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 59 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Malabar Spinach as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Almond paste:
- 14 ounces of Cooked Malabar Spinach have 6.1 times more Sodium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Calcium, 4.1 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese, 7.2 times more Phosphorus, 4.7 times more Selenium and 4.9 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Almond paste contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 19.9 times more Energy, 35.6 times more Fat, 17.6 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy