Nutrient Comparison: Cooked Malabar Spinach VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Malabar Spinach versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Malabar Spinach vs Almond paste:
- 1 pound of Cooked Malabar Spinach has more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 59 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 3.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Almond paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Malabar Spinach as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Malabar Spinach vs Almond paste:
- 1 pound of Cooked Malabar Spinach has 6.1 times more Sodium and 6.6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Calcium, 4.1 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese, 7.2 times more Phosphorus, 4.7 times more Selenium and 4.9 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Almond paste contain similar levels of Iron and Potassium per one pound.
- 1 pound of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 19.9 times more Energy, 35.6 times more Fat, 17.6 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Cooked Malabar Spinach.
- 1 pound of Cooked Malabar Spinach provide inadequate amounts of Energy