Nutrient Comparison: Canned Mango Nectar VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mango Nectar versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mango Nectar vs Cooked Frozen Carrots:
- 14 ounces of Canned Mango Nectar have 6.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 24.2 times more Vitamin A, 10 times more Vitamin B1, 12.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, 4.8 times more Vitamin E and 17 times more Vitamin K than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Mango Nectar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mango Nectar vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 5.5 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 6 times more Manganese, 15.5 times more Phosphorus, 8 times more Potassium, 11.8 times more Sodium and 17.5 times more Zinc than Canned Mango Nectar.
- Both Canned Mango Nectar and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Mango Nectar as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mango Nectar have 1.7 times more Carbohydrate, 3.1 times more Sugars and 19.9 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3 and 11 times more Fiber than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar provide inadequate amounts of Omega 3 and Fiber
- Both Canned Mango Nectar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.