Nutrient Comparison: Canned Mango Nectar VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mango Nectar versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mango Nectar vs Cooked Frozen Carrots:
- 1 kilogram of Canned Mango Nectar has 6.6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 24.2 times more Vitamin A, 10 times more Vitamin B1, 12.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, 4.8 times more Vitamin E and 17 times more Vitamin K than Canned Mango Nectar.
- 1 kilogram of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Mango Nectar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mango Nectar vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Calcium, 5.5 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 6 times more Manganese, 15.5 times more Phosphorus, 8 times more Potassium, 11.8 times more Sodium and 17.5 times more Zinc than Canned Mango Nectar.
- Both Canned Mango Nectar and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Mango Nectar as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mango Nectar has 1.7 times more Carbohydrate, 3.1 times more Sugars and 19.9 times more Fructose than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.5 times more Omega 3 and 11 times more Fiber than Canned Mango Nectar.
- 1 kilogram of Canned Mango Nectar provide inadequate amounts of Omega 3 and Fiber
- Both Canned Mango Nectar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.