Nutrient Comparison: Mangos VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Tomatoes in Juice with Salt:
- 14 ounces of Mangos have 2.7 times more Vitamin A, 1.7 times more Vitamin B5, 5.4 times more Vitamin B9, 2.9 times more Vitamin C, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Mangos.
- Both Mangos and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Mangos as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Tomatoes in Juice with Salt:
- 14 ounces of Mangos have 2.1 times more Copper than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 3.6 times more Iron and 115 times more Sodium than Raw Mangos.
- Both Mangos and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium
- Both Raw Mangos as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 3.8 times more Energy, 12.8 times more Omega 3, 4.3 times more Carbohydrate, 5.4 times more Sugars and 3.6 times more Fructose than Tomatoes in Juice with Salt.
- Both Mangos and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Mangos as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.