Lets compare vitamin content per 100 grams of Mangos vs Tomatoes in Juice with Salt:
Raw Mangos have 2.7 times more Vitamin A, 1.7 times more Vitamin B5, 5.4 times more Vitamin B9, 2.9 times more Vitamin C, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Mangos.
Both Raw Mangos and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Mangos as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mangos vs Tomatoes in Juice with Salt:
Raw Mangos have 2.1 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 3.6 times more Iron, 115 times more Sodium and 1.3 times more Zinc than Raw Mangos.
Both Raw Mangos and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mangos have 3.8 times more Energy, 12.8 times more Omega 3, 4.3 times more Carbohydrate, 5.4 times more Sugars and 3.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Mangos and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber and Protein per 100 g.
Both Raw Mangos as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.