Nutrient Comparison: Honeydew Melons VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Honeydew Melons versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Honeydew Melons vs Tomato Juice with Salt:
- 14 ounces of Honeydew Melons have 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin C and 16 times more Vitamin E than Raw Honeydew Melons.
- Both Honeydew Melons and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Honeydew Melons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Honeydew Melons vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Copper, 2.3 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus and 14.1 times more Sodium than Raw Honeydew Melons.
- Both Honeydew Melons and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Manganese and Phosphorus
- Both Raw Honeydew Melons as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Honeydew Melons have 6.6 times more Omega 3, 2.6 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fructose and 2 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Honeydew Melons as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.