Nutrient Comparison: Honeydew Melons VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Honeydew Melons versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Honeydew Melons vs Tomato Juice with Salt:
- 1 kilogram of Honeydew Melons has 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin C and 16 times more Vitamin E than Raw Honeydew Melons.
- Both Honeydew Melons and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Honeydew Melons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Honeydew Melons vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Copper, 2.3 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus and 14.1 times more Sodium than Raw Honeydew Melons.
- Both Honeydew Melons and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Manganese and Phosphorus
- Both Raw Honeydew Melons as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Honeydew Melons has 6.6 times more Omega 3, 2.6 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fructose and 2 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Honeydew Melons as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.