Nutrient Comparison: Honeydew Melons VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Honeydew Melons versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Honeydew Melons vs Tomato Paste:
- 14 ounces of Honeydew Melons have 1.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.6 times more Vitamin B1, 12.8 times more Vitamin B2, 7.4 times more Vitamin B3, 2.5 times more Vitamin B6, 215 times more Vitamin E and 3.9 times more Vitamin K than Raw Honeydew Melons.
- Both Honeydew Melons and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Honeydew Melons as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Honeydew Melons vs Tomato Paste:
- 14 ounces of Honeydew Melons have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6 times more Calcium, 15.2 times more Copper, 17.5 times more Iron, 4.2 times more Magnesium, 11.2 times more Manganese, 7.5 times more Phosphorus, 4.4 times more Potassium, 7.6 times more Selenium, 3.3 times more Sodium and 7 times more Zinc than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Honeydew Melons have 4.7 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fructose, 5.1 times more Fiber and 8 times more Protein than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Honeydew Melons as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.