Nutrient Comparison: Millet, puffed VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet, puffed versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet, puffed vs Boiled Red Kidney Beans:
- 14 ounces of Millet, puffed have 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 3 times more Vitamin B6 and 22 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and 6 times more Vitamin K than Millet, puffed.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Millet, puffed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Millet, puffed vs Boiled Red Kidney Beans:
- 14 ounces of Millet, puffed have 2.9 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium and 10.1 times more Potassium than Millet, puffed.
- Both Millet, puffed and Boiled Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet, puffed have 2.8 times more Energy, 6.8 times more Fat, 9.3 times more Saturated Fat, 17.5 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Omega 3 and 2.7 times more Fiber than Millet, puffed.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6