Comparing Nutrients in 500 calories Millet, puffedVS Boiled Red Kidney Beans
Weight per 500 calories
Millet, puffed
141g
Boiled Red Kidney Beans
394g
Millet, puffed has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Millet, puffed or Boiled Red Kidney Beans?
Millet, Puffed VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet, puffed or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Millet, puffed vs Boiled Red Kidney Beans:
500 calories of Millet, puffed have 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.6 times more Vitamin B9 and 16.7 times more Vitamin K than Millet, puffed.
Both Millet, puffed and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Millet, puffed have insufficient amounts of Vitamin K
Both Millet, puffed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Millet, puffed vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 9.8 times more Calcium, 2.9 times more Iron, 1.5 times more Phosphorus, 28.1 times more Potassium and 1.9 times more Zinc than Millet, puffed.
Both Millet, puffed and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Millet, puffed as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet, puffed have 6.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.3 times more Omega 3, 7.6 times more Fiber and 1.9 times more Protein than Millet, puffed.
Both Millet, puffed and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Millet, puffed provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6