Nutrient Comparison: Millet, puffed VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet, puffed versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet, puffed vs Boiled Red Kidney Beans:
- 1 pound of Millet, puffed has 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 3 times more Vitamin B6 and 22 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Vitamin B9 and 6 times more Vitamin K than Millet, puffed.
- 1 pound of Millet, puffed have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Millet, puffed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Millet, puffed vs Boiled Red Kidney Beans:
- 1 pound of Millet, puffed has 2.9 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Calcium and 10.1 times more Potassium than Millet, puffed.
- Both Millet, puffed and Boiled Red Kidney Beans contain similar levels of Iron per one pound.
- 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet, puffed has 2.8 times more Energy, 6.8 times more Fat, 9.3 times more Saturated Fat, 17.5 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Omega 3 and 2.7 times more Fiber than Millet, puffed.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6