Comparing Nutrients in 300 calories Millet, puffedVS Boiled Red Kidney Beans
Weight per 300 calories
Millet, puffed
84.7g
Boiled Red Kidney Beans
236g
Millet, puffed has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Millet, puffed or Boiled Red Kidney Beans?
Millet, Puffed VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Millet, puffed vs Boiled Red Kidney Beans:
300 calories of Millet, puffed have 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.6 times more Vitamin B9 and 16.7 times more Vitamin K than Millet, puffed.
Both Millet, puffed and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Millet, puffed have insufficient amounts of Vitamin K
Both Millet, puffed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 9.8 times more Calcium, 2.9 times more Iron, 1.5 times more Phosphorus, 28.1 times more Potassium and 1.9 times more Zinc than Millet, puffed.
Both Millet, puffed and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Millet, puffed as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet, puffed have 6.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.3 times more Omega 3, 7.6 times more Fiber and 1.9 times more Protein than Millet, puffed.
Both Millet, puffed and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Millet, puffed provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6