Nutrient Comparison: Miso VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Fresh Orange juice:
- 14 ounces of Miso have 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12 and 293 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B9 and more Vitamin C than Miso.
- Both Miso and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Miso have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
- Both Miso as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Fresh Orange juice:
- 14 ounces of Miso have 5.2 times more Calcium, 9.5 times more Copper, 12.5 times more Iron, 4.4 times more Magnesium, 61.4 times more Manganese, 9.4 times more Phosphorus, 70 times more Selenium, 3728 times more Sodium and 51.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Water than Miso.
- Both Miso and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 4.4 times more Energy, 30.1 times more Fat, 42.7 times more Saturated Fat, 36.8 times more Omega 3, 85.5 times more Omega 6, 2.4 times more Carbohydrate, 2.8 times more Fructose, 27 times more Fiber and 18.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Sugars than Miso.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein