Comparing Nutrients in 1 pound Miso VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Miso	Fresh Orange juice	Recommended Dietary Allowance
Energy	31% 898kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.65g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	66% 11.2g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	36.3% 47g	130g per day for Men 19-50 years
Sugars	38.8% 28g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.5% 27.2g	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 8.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.8g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	104% 58g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Miso	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	2% 18μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.3% 1.06mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.4% 0.9mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Fresh Orange juice	Recommended Dietary Allowance
Calcium	26% 259mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1127% 16910mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	106% 11.6mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	5.27% 195g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Miso VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Miso vs Fresh Orange juice:

• 1 pound of Miso has 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12 and 293 times more Vitamin K than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.6 times more Vitamin B9 and more Vitamin C than Miso.
• Both Miso and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Miso have insufficient amounts of Vitamin C
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
• Both Miso as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Miso vs Fresh Orange juice:

• 1 pound of Miso has 5.2 times more Calcium, 9.5 times more Copper, 12.5 times more Iron, 4.4 times more Magnesium, 61.4 times more Manganese, 9.4 times more Phosphorus, 70 times more Selenium, 3728 times more Sodium and 51.2 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 2.1 times more Water than Miso.
• Both Miso and Fresh Orange juice contain similar levels of Potassium per one pound.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Miso has 4.4 times more Energy, 30.1 times more Fat, 42.7 times more Saturated Fat, 36.8 times more Omega 3, 85.5 times more Omega 6, 2.4 times more Carbohydrate, 2.8 times more Fructose, 27 times more Fiber and 18.3 times more Protein than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.4 times more Sugars than Miso.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein