Nutrient Comparison: Mori-nu extra firm silken tofu VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu extra firm silken tofu versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Sunflower Seed Butter:
- 14 ounces of Mori-nu extra firm silken tofu have 1.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B2, 28.7 times more Vitamin B3, 50 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Sunflower Seed Butter:
- 14 ounces of Mori-nu extra firm silken tofu have 21 times more Sodium and 142.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 8 times more Copper, 3.5 times more Iron, 11.5 times more Magnesium, 6.7 times more Phosphorus, 3.7 times more Potassium and 8.2 times more Zinc than Mori-nu silken tofu, extra firm.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 11.2 times more Energy, 29.1 times more Fat, 15.6 times more Saturated Fat, 11.7 times more Carbohydrate, 10.6 times more Sugars, 57 times more Fiber and 2.3 times more Protein than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber