Nutrient Comparison: Mori-nu extra firm silken tofu VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu extra firm silken tofu versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu extra firm silken tofu vs Sunflower Seed Butter:
- 1 pound of Mori-nu extra firm silken tofu has 1.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B2, 28.7 times more Vitamin B3, 50 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 1 pound of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mori-nu extra firm silken tofu vs Sunflower Seed Butter:
- 1 pound of Mori-nu extra firm silken tofu has 21 times more Sodium and 142.1 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.1 times more Calcium, 8 times more Copper, 3.5 times more Iron, 11.5 times more Magnesium, 6.7 times more Phosphorus, 3.7 times more Potassium and 8.2 times more Zinc than Mori-nu silken tofu, extra firm.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 11.2 times more Energy, 29.1 times more Fat, 15.6 times more Saturated Fat, 11.7 times more Carbohydrate, 10.6 times more Sugars, 57 times more Fiber and 2.3 times more Protein than Mori-nu silken tofu, extra firm.
- 1 pound of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber