Comparing Nutrients in 100 calories Mori-nu extra firm silken tofuVS Sunflower Seed Butter
Weight per 100 calories
Mori-nu extra firm silken tofu
182g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 11.2 times more energy per unit of mass than Mori-nu silken tofu, extra firm, which is very high in comparison to other foods. Mori-nu extra firm silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Sunflower Seed Butter?
Mori-nu Extra Firm Silken Tofu VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Mori-nu extra firm silken tofu vs Sunflower Seed Butter:
100 calories of Mori-nu extra firm silken tofu have 16.7 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3 and 4.5 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Mori-nu silken tofu, extra firm as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu extra firm silken tofu vs Sunflower Seed Butter:
100 calories of Mori-nu extra firm silken tofu have 5.4 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.7 times more Phosphorus, 3 times more Potassium, 235.6 times more Sodium, 1.4 times more Zinc and 1594.1 times more Water than Sunflower Seed Butter.
Both Mori-nu extra firm silken tofu and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu extra firm silken tofu have 4.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Fat, 1.4 times more Saturated Fat and 5.1 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Sunflower Seed Butter offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber