Nutrient Comparison: Mori-nu extra firm silken tofu VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu extra firm silken tofu versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu extra firm silken tofu vs Sunflower Seed Butter:
- 100 grams of Mori-nu extra firm silken tofu have 1.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B2, 28.7 times more Vitamin B3, 50 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 100 grams of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mori-nu extra firm silken tofu vs Sunflower Seed Butter:
- 100 grams of Mori-nu extra firm silken tofu have 21 times more Sodium and 142.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 8 times more Copper, 3.5 times more Iron, 11.5 times more Magnesium, 6.7 times more Phosphorus, 3.7 times more Potassium and 8.2 times more Zinc than Mori-nu silken tofu, extra firm.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 11.2 times more Energy, 29.1 times more Fat, 15.6 times more Saturated Fat, 11.7 times more Carbohydrate, 10.6 times more Sugars, 57 times more Fiber and 2.3 times more Protein than Mori-nu silken tofu, extra firm.
- 100 grams of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber