Nutrient Comparison: Hawaii Mountain Yam VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hawaii Mountain Yam versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hawaii Mountain Yam vs Tomato Juice with Salt:
- 14 ounces of Hawaii Mountain Yam have 2.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9, 27 times more Vitamin C and 1.5 times more Vitamin E than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Hawaii Mountain Yam as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hawaii Mountain Yam vs Tomato Juice with Salt:
- 14 ounces of Hawaii Mountain Yam have 2.6 times more Calcium, 2.6 times more Copper, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 19.5 times more Sodium than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Hawaii Mountain Yam as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hawaii Mountain Yam have 3.9 times more Energy, 4.6 times more Carbohydrate, 6.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 8.3 times more Sugars than Raw Hawaii Mountain Yam.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Hawaii Mountain Yam as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.