Nutrient Comparison: Boiled Mung Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mung Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mung Beans vs Cooked Frozen Carrots:
- 14 ounces of Boiled Mung Beans have 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 14.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin C, 6.7 times more Vitamin E and 5 times more Vitamin K than Boiled Mung Beans.
- 14 ounces of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mung Beans vs Cooked Frozen Carrots:
- 14 ounces of Boiled Mung Beans have 1.9 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium and 29.5 times more Sodium than Boiled Mung Beans.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mung Beans have 2.8 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Fiber and 12.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3 and 2 times more Sugars than Boiled Mung Beans.
- 14 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Mung Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.