Nutrient Comparison: Boiled Mung Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mung Beans vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Mung Beans has 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 14.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin C, 6.7 times more Vitamin E and 5 times more Vitamin K than Boiled Mung Beans.
- 1 kilogram of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mung Beans vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Mung Beans has 1.9 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Calcium and 29.5 times more Sodium than Boiled Mung Beans.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mung Beans has 2.8 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Fiber and 12.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.9 times more Omega 3 and 2 times more Sugars than Boiled Mung Beans.
- 1 kilogram of Boiled Mung Beans provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Mung Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.