Comparing Nutrients in 300 calories Boiled Mung BeansVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Mung Beans
286g
Cooked Frozen Carrots
811g
Boiled Mung Beans have 2.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Cooked Frozen Carrots?
Boiled Mung Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Cooked Frozen Carrots:
300 calories of Boiled Mung Beans have 1.9 times more Vitamin B1 and 5.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2400.8 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B6, 6.5 times more Vitamin C, 19.1 times more Vitamin E and 14.3 times more Vitamin K than Boiled Mung Beans.
Both Boiled Mung Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mung Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Cooked Frozen Carrots:
300 calories of Boiled Mung Beans have 1.5 times more Magnesium and 1.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Calcium, 1.5 times more Copper, 1.6 times more Manganese, 2 times more Potassium, 83.7 times more Sodium and 3.5 times more Water than Boiled Mung Beans.
Both Boiled Mung Beans and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mung Beans have 4.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.9 times more Omega 3, 6.9 times more Omega 6 and 5.8 times more Sugars than Boiled Mung Beans.
Both Boiled Mung Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6