Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans with Salt versus 14 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans with Salt vs Yellow Snap Beans:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 2.6 times more Vitamin B5 than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin C, 5.9 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin E
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans with Salt vs Yellow Snap Beans:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 1.8 times more Copper, 41 times more Sodium and 2 times more Zinc than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 3.1 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Yellow Snap Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Snap Beans contain 4 times more Omega 3, 2 times more Carbohydrate and 4.3 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Yellow Snap Beans offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.