Nutrient Comparison: UV Exposed White Mushroom VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Baked Potato Flesh:
- 14 ounces of UV Exposed White Mushroom have 19.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 6.1 times more Vitamin C than Raw White Mushroom Exposed to UV.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Baked Potato Flesh:
- 14 ounces of UV Exposed White Mushroom have 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Phosphorus, 31 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Magnesium and 3.4 times more Manganese than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw White Mushroom Exposed to UV as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed White Mushroom have 1.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 6.6 times more Carbohydrate and 1.5 times more Fiber than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Baked Potato Flesh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy
- Both Raw White Mushroom Exposed to UV as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.